How to Overcome the Fear of Dentist

How to Reduce Dental Anxiety

How to Overcome the Fear of Dentist

Does the idea of stepping foot in the dentist’s office make your stomach do gymnastics?

Fear of the dentist is a common problem for patients of all ages.

A dental phobia is nothing to be ashamed of; it’s something many other people deal with as well.

Whether one bad appointment prompted the fear or the entire environment just frightens you, dental anxiety can be difficult to battle.

One major negative impact of dental anxiety is that it can keep you from coming to the dentist when you need to. That’s why overcoming your fear of the dentist is so important.

How can you reduce dental anxiety and overcome your fear of the dentist?

Here are some tips that can help.

Dissect Your Phobia

Finding out more about where your fear comes from is helpful for getting past it. Think about the previous dental experiences you’ve had. Were any particularly negative or scary? What about the dentist’s office makes you nervous? Write down some examples you come up with.

Learn About Dental Advancements

A lot of negative dental experiences come from outdated equipment and methods. Even things from your childhood may no longer be applicable in modern dental clinics. Take some time to learn about the new tools and technology that dental offices use to ensure you’re comfortable and safe. This may help you put some of your fears to rest.

Bring a Buddy

Overcoming a fear of the dentist is a long process, just like overcoming any other phobia. You may have to come in for a dental checkup before you feel 100% ready. Bringing someone along for support can help you feel more comfortable. A support buddy is also an accountability partner who can help you follow through with the appointment. Choose someone who is soothing and not afraid of the dentist.

Turn to Schellenberg Dental Clinic in Mississauga, ON

Choosing the right dentist in Mississauga is also vital for overcoming your fear. Schellenberg Dental is here to help all patients, even those with a dental phobia. Our kind, experienced team does everything we can to help you feel comfortable and confident. We’re here to answer any questions that you may have and are more than happy to show you around our clinic before your appointment.

Schedule your next appointment with our dental office in Mississauga, ON!

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