Gum Health 101: Lifestyle Tweaks That Lower Your Risk

11 Aug Gum Health 101: Lifestyle Tweaks That Lower Your Risk

Gum disease is a common dental concern for adults, and it can cause tooth loss in its later stages. 

Prevention and early treatment are the key to preventing later-stage gum disease and permanent damage. 

When it comes to gum disease, prevention must include your entire lifestyle. What you eat, how you sleep, and even your medications can influence your risk.

Below, our dental team shares key lifestyle adjustments that help reduce the risk of gum disease. 

1. Watch Out for Sugar and Acidic Foods

Sugary snacks and acidic drinks (like soda and fruit juice) feed bacteria that trigger inflammation in the gums. Limit these items, opting for nutritious, whole-food items when possible. Instead of a handful of candy, try carrots or apples. Also, rinse your mouth with water after eating acidic foods to help protect your enamel and soft tissue.

Read more: When Should I Change My Toothbrush?

2. Get Enough Vitamin C and D

Proper nutrients are key to your oral health, including gum health. Vitamin C helps strengthen gum tissue and prevent inflammation, while vitamin D supports your immune system. A diet rich in leafy greens, citrus, fish, and fortified foods can improve oral health from the inside out.

3. Manage Underlying Health Conditions

Oral health is highly connected to overall health. Certain medical conditions increase the risk of gum disease. Conditions like diabetes, autoimmune disorders, and even hormonal changes can make your gums more prone to infection. If you have a chronic condition, be extra diligent with your dental hygiene and visits.

4. Know the Impact of Smoking

Smoking is one of the biggest risk factors for gum disease. It limits blood flow to your gums and weakens your ability to fight off infection. Quitting, even if it’s difficult, can make a huge difference.

Read more: How Healthy Teeth Help You to Stay Healthy

5. Use Antimicrobial Mouthwash

A rinse containing chlorhexidine or essential oils can help reduce bacteria between brushings. Just be careful not to rely on mouthwash alone, because it complements, not replaces, brushing and flossing.

Seek Gum Disease Treatment in Mississauga, ON

Gum health is about total wellness. Our team at Schellenberg Dental is here to help you protect your smile and enjoy better dental health. If you have any concerns with your gum health, visit us right away for assessment and gum disease treatment in Mississauga, ON. 

Contact us for a preventive dental visit today with our dentist in Mississauga, and let us help keep your gums in top shape.