Three Quick Habits to Save Your Teeth From Year-End Stress

21 Sep Three Quick Habits to Save Your Teeth From Year-End Stress

The last few months of the year get busy fast. Work deadlines pile up, calendars fill up, and stress levels climb. Most Mississauga patients don’t realize that mental stress is also connected to oral health. 

How can you protect your smile during the Q4 rush? 

Pay attention to these three areas to keep your teeth safe:

Watch for morning jaw soreness

When you’re stressed, your brain often copes by clenching and grinding your teeth while you sleep. Your jaw can press down with hundreds of pounds of force, which affects your teeth and jaw. If you wake up with dull temple headaches or tender cheek muscles, you may be experiencing nighttime bruxism. We can make a soft, custom plastic night guard to cushion your teeth and prevent dental damage. 

Clear off summer stains before events

Iced coffee, red wine, and dark berries are everywhere in summer. However, they stick around as enamel stains. If you experience deep stains or tartar, brushing at home can’t remove it.  During your quick hygiene visit, we clean away surface stains and tartar so you can enjoy a polished, brighter smile. 

Beat the December appointment rush

Every year, our schedule jams up during the last two weeks of December. Everyone wants to use their remaining insurance benefits at the last minute. Book your visit for October or November instead to choose from more times and avoid the rush.

Schedule Your Q4 Preventive Dental Care in Mississauga

Keep your smile strong through the busy season with our team at Schellenberg Dental. We offer teeth cleanings, exams, digital X-rays, fluoride, and a complete range of preventive treatments. Let us refresh your smile and address any small concerns before winter kicks in. Call us at 905-569-8978 or schedule your teeth cleaning and exam via our online booking page.