Pregnancy Diet and Oral Health: Protecting Your Smile

07 Jul Pregnancy Diet and Oral Health: Protecting Your Smile

Pregnancy cravings are real, and sometimes irresistible. Whether you’re reaching for pickles, sweets, or carbs, many cravings aren’t for the most nutritious foods. Additionally, some pregnant people may struggle to eat a typical diet and have to eat whatever they can stomach. Overall,  what you eat while expecting can impact more than just your nutrition. It can also affect your teeth.

Here’s some advice for how to keep your smile healthy during pregnancy in spite of cravings. 

How Pregnancy Cravings Impact Oral Health 

Frequent snacking, especially on sugary or starchy foods, can increase your risk of cavities. That’s because:

• Food particles linger longer when you snack throughout the day
  
• Your mouth produces less saliva to neutralize acid during pregnancy
  
• Certain cravings may lead to more acidic or sugary choices
  

Read more: How Pregnancy Affects Your Teeth & What to Do About It

Smart Snack Swaps for a Healthy Smile

Making some adjustments can reduce the negative impact of cravings on your teeth. Here are a few changes to try out:

• Craving sweets? Try switching candy for fruit.
• Need a crunchy fix? Reach for raw veggies instead of chips
• Feeling constant hunger? Eat balanced mini-meals (with plenty of protein and fiber) rather than grazing all day.

Also, remember to rinse your mouth with water after eating, especially if brushing isn’t possible right away.

Key Tips for a Healthy Smile During Pregnancy

Diligent dental care is even more important if you are snacking often or consuming a lot of sugar. Even if your routine feels off due to fatigue or nausea, make time to:

• Brush twice a day with fluoride toothpaste
  
• Floss once daily to remove plaque between teeth
  
• Use an alcohol-free mouthwash if your dentist recommends it
  

Read more: Gum Health 101: Lifestyle Tweaks That Lower Your Risk

Pregnancy-Safe Dentistry in Mississauga, ON

Pregnancy cravings are totally normal, but your teeth shouldn’t pay the price. A little planning and daily care can keep your smile just as healthy as your growing baby.

Our team at Schellenberg Dental is here to help you care for your smile during pregnancy and beyond. Count on us for gentle, customized care and advice. Contact us to schedule your appointment today for pregnancy-safe dental care with our dentist in Mississauga, ON.